How much does posture mean to you? Have you thought about it? Do you think about your posture when you go to a job interview or when you go to a meeting? You may not be aware of your own posture but very attentive to others.
How much does posture mean to you? Have you thought about it? Do you think about your posture when you go to a job interview or when you go to a meeting? You may not be aware of your own posture but very attentive to others.
BAD POSTURE
Poor posture can cause pain and the following physical ailments:
- Tension headache
- Neck pain
- Pain in the chest and arms
- Pain in the groin and hips
- Depression and low energy
- Pressure over the chest
- Difficulty breathing deeply
- Pressure over the stomach and internal organs
GOOD POSTURE
Good posture gives you more energy and charisma and affects the body as follows:
- Stronger back
- You will be taller
- You breathe easier
- The stress hormone cortisol decreases
- The stomach is activated
- Pain in the shoulders, back and head decreases
- Gives increased self-confidence
- Improves sports performance
Reduced sick leave
Good posture and ergonomics contribute to fewer sick leaves. A strong and proud posture reduces negative workload, back pain and other shoulder and back related injuries.
Better self-confidence
Good posture gives a wonderful radiance of pounds, security and self-confidence. You radiate a security that spreads to the inner feeling but also to how you are experienced.
Reduced stress
Good posture reduces the stress hormone cortisol by 25%. When a person is nervous and scared, they often bend to a bad posture so as not to be “seen”, which increases the stress hormone.
Good Posture
- Ear, shoulder, hip, knee and ankle are in a straight line above each other
- S-curvature of the spine
- From the front, the shoulders, hips and knees should be parallel to each other
- The body should be able to stand relaxed upright, without conscious effort
