Strength training has numerous health benefits and is a vital part of many people’s health and fitness journeys. Regular strength training helps you to build leaner, stronger muscles, leading to a fit and toned look. It can also help you to lose weight or maintain a healthy weight by increasing the number of calories your […]
Author Archives: pms_webadmin
29
Nov
Nov
Here in the US, Thanksgiving is almost upon us. No doubt you’re looking forward to some rest and relaxation, a vacation from work, and some much-needed time with your family, friends, and loved ones. But if you’re on any kind of health journey, holidays such as Thanksgiving can set you back or derail your progress. […]
21
Nov
Nov
We are launching our first ever 𝗛𝗼𝗺𝗲𝗰𝗮𝗿𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗗𝗮𝘆 𝟭𝟬𝟭 And we will start with our Penang HomeCare Shop branches. For starters, we are focusing on blood pressure monitoring to assist with the early detection of hypertension and reducing risks of accidental falls due to low blood pressure, especially for the elderly group. Blood pressure is […]
17
Nov
Nov
If you are due to have surgery or have recently undergone an operation, you might start wondering how soon you can jump back into your workout routine. After all, you don’t want to lose all those hard-won fitness gains. But exercising again too soon can cause setbacks in your recovery and might even have serious health consequences. So […]
17
Nov
Nov
World Diabetes Day is coming up on November 14. Diabetes is one of the most common chronic health issues amongst older adults, with an estimated 37 million Americans suffering from the condition. And according to Healthwatch Medway, around 50% of those with diabetes worldwide do not know they have it. There are two types of diabetes. Type 1 […]
16
Nov
Nov
You’re probably not a runner if you haven’t experienced knee pain at some point. Running, as a high-impact exercise, does lend itself to the occasional aches and pains. However, if these aches and pains start to become consistent, then you want to get them under control as soon as possible. Running with knee pain will […]
16
Nov
Nov
Research shows that more and more homeworkers are experiencing complaints. Both in their arm, neck, shoulder and back because of working at a computer. These complaints can be prevented, but they get worse the longer working from home takes. More and more homeworkers suffer from complaints in their arm, neck, shoulder and back due to […]
16
Nov
Nov
In hybrid working there is a danger of sitting too long. Now that the world is opening again, fewer employees want to go back to the old work situation; prefer to work from home part of the week and at the office other days. This hybrid work requires new agreements at work about health and […]
16
Nov
Nov
How much does posture mean to you? Have you thought about it? Do you think about your posture when you go to a job interview or when you go to a meeting? You may not be aware of your own posture but very attentive to others. How much does posture mean to you? Have you thought about […]